todd waight 5x500m/5:00r SkiErg
2,500m
Meters
13:44.4
Time
2:44.8
Pace
126
Calories
| Rest Distance | 2,496m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,996m |
| Overall Time | 38:44.4 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 38 |
| Stroke Count | 524 |
| Drag Factor | 96 |
February 27, 2023 07:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.4 | 2,500m | 2:44.8 | 78 | 568 | 38 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 37 | |
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 36 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 38 | |
| 2:46.0 | 500m | 2:46.0 | 77 | 563 | 38 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 42 | |
| r2,496m |
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Workout Graph
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