todd waight 5x500m/5:00r row
2,500m
Meters
13:38.1
Time
2:43.6
Pace
128
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,501m |
| Overall Time | 38:38.1 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 155 |
February 28, 2023 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:38.1 | 2,500m | 2:43.6 | 80 | 574 | 23 | |
| 2:48.5 | 500m | 2:48.5 | 73 | 551 | 24 | |
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 24 | |
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 23 | |
| 2:40.2 | 500m | 2:40.2 | 85 | 592 | 24 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 24 | |
| r2,001m |
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Workout Graph
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