todd waight 6x500m/2:00r SkiErg
3,000
Meters
16:57.1
Time
2:49.5
Pace
153
Calories
| Rest Distance | 1,042 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,042 |
| Overall Time | 28:57.1 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 41 |
| Stroke Count | 699 |
| Drag Factor | 97 |
March 03, 2023 06:55:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:57.1 | 3,000 | 2:49.5 | 72 | 547 | 41 | |
| 2:46.6 | 500 | 2:46.6 | 76 | 560 | 38 | |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 39 | |
| 2:44.5 | 500 | 2:44.5 | 79 | 570 | 39 | |
| 2:44.2 | 500 | 2:44.2 | 79 | 572 | 39 | |
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 42 | |
| 3:17.6 | 500 | 3:17.6 | 45 | 456 | 49 | |
| r1,042 |
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Workout Graph
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