todd waight v500m/5:46r...7 SkiErg
3,500
Meters
19:38.5
Time
2:48.3
Pace
178
Calories
| Rest Distance | 2,004 |
|---|---|
| Rest Time | 40:54.0 |
| Overall Distance | 5,504 |
| Overall Time | 1:00:32.5 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 43 |
| Stroke Count | 852 |
March 11, 2023 07:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.5 | 3,500 | 2:48.3 | 73 | 552 | 43 | |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 38 | |
| r: 5:46 | 291 | |||||
| 2:45.6 | 500 | 2:45.6 | 77 | 565 | 39 | |
| r: 6:19 | 295 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 41 | |
| r: 7:13 | 289 | |||||
| 2:41.7 | 500 | 2:41.7 | 83 | 584 | 39 | |
| r: 6:36 | 291 | |||||
| 2:48.0 | 500 | 2:48.0 | 74 | 554 | 41 | |
| r: 7:11 | 317 | |||||
| 3:09.6 | 500 | 3:09.6 | 51 | 476 | 60 | |
| r: 6:33 | 376 | |||||
| 2:42.2 | 500 | 2:42.2 | 82 | 582 | 43 | |
| r: 1:16 | 145 | |||||
| r2,004 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.