todd waight v2:00/1:00r...6 SkiErg
2,293
Meters
12:00.0
Time
2:36.9
Pace
120
Calories
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,119 |
| Overall Time | 18:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 42 |
| Stroke Count | 501 |
March 17, 2023 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,293 | 2:36.9 | 90 | 600 | 42 | |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 43 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 39 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 43 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 41 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 40 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 46 | |
| r: 1:00 | 137 | |||||
| r826 |
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Workout Graph
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