todd waight v500m/5:13r...7 SkiErg
3,500
Meters
18:42.7
Time
2:40.3
Pace
181
Calories
| Rest Distance | 2,325 |
|---|---|
| Rest Time | 38:43.0 |
| Overall Distance | 5,825 |
| Overall Time | 57:25.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 39 |
| Stroke Count | 1745 |
| Drag Factor | 0 |
March 20, 2023 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.7 | 3,500 | 2:40.3 | 85 | 591 | 39 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 546 | 38 | |
| r: 5:13 | 331 | |||||
| 2:41.5 | 500 | 2:41.5 | 83 | 585 | 39 | |
| r: 5:15 | 327 | |||||
| 2:38.7 | 500 | 2:38.7 | 88 | 601 | 40 | |
| r: 5:13 | 343 | |||||
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 39 | |
| r: 5:22 | 294 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 39 | |
| r: 5:15 | 367 | |||||
| 2:37.1 | 500 | 2:37.1 | 90 | 610 | 41 | |
| r: 5:14 | 383 | |||||
| 2:40.8 | 500 | 2:40.8 | 84 | 589 | 40 | |
| r: 7:11 | 280 | |||||
| r2,325 |
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Workout Graph
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