todd waight v1000m/5:12r...5 SkiErg
5,000
Meters
26:25.9
Time
2:38.5
Pace
263
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 28:45.0 |
| Overall Distance | 6,517 |
| Overall Time | 55:10.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 40 |
| Stroke Count | 1701 |
| Drag Factor | 88 |
March 23, 2023 07:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:25.9 | 5,000 | 2:38.5 | 88 | 601 | 40 | |
| 5:33.2 | 1,000 | 2:46.6 | 76 | 560 | 40 | |
| r: 5:12 | 343 | |||||
| 5:17.7 | 1,000 | 2:38.8 | 87 | 600 | 40 | |
| r: 5:46 | 307 | |||||
| 5:14.3 | 1,000 | 2:37.1 | 90 | 610 | 40 | |
| r: 5:40 | 292 | |||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 41 | |
| r: 5:52 | 284 | |||||
| 5:17.4 | 1,000 | 2:38.7 | 88 | 601 | 42 | |
| r: 6:15 | 291 | |||||
| r1,517 |
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Workout Graph
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