todd waight v3200m/3:00r...3 SkiErg
5,600
Meters
30:09.1
Time
2:41.5
Pace
293
Calories
| Rest Distance | 529 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,129 |
| Overall Time | 36:09.1 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 40 |
| Stroke Count | 1445 |
| Drag Factor | 115 |
March 24, 2023 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 5,600 | 2:41.5 | 83 | 585 | 40 | |
| 17:35.3 | 3,200 | 2:44.8 | 78 | 568 | 40 | |
| r: 3:00 | 259 | |||||
| 8:26.7 | 1,600 | 2:38.3 | 88 | 603 | 40 | |
| r: 2:00 | 144 | |||||
| 4:07.1 | 800 | 2:34.4 | 95 | 627 | 41 | |
| r: 1:00 | 126 | |||||
| r529 |
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Workout Graph
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