todd waight 4x1500m/2:00r SkiErg
6,000
Meters
32:03.7
Time
2:40.3
Pace
315
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,962 |
| Overall Time | 40:03.7 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 41 |
| Stroke Count | 1786 |
| Drag Factor | 133 |
March 28, 2023 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.7 | 6,000 | 2:40.3 | 85 | 592 | 41 | |
| 8:24.5 | 1,500 | 2:48.1 | 74 | 553 | 41 | |
| 8:01.1 | 1,500 | 2:40.3 | 85 | 592 | 42 | |
| 7:54.6 | 1,500 | 2:38.2 | 88 | 604 | 42 | |
| 7:43.5 | 1,500 | 2:34.5 | 95 | 626 | 42 | |
| r962 |
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Workout Graph
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