todd waight v500m/5:14r...8 SkiErg
4,000m
Meters
21:06.0
Time
2:38.2
Pace
208
Calories
| Rest Distance | 3,009m |
|---|---|
| Rest Time | 42:32.0 |
| Overall Distance | 7,009m |
| Overall Time | 1:03:38.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 40 |
| Stroke Count | 2163 |
| Drag Factor | 94 |
March 31, 2023 07:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.0 | 4,000m | 2:38.2 | 88 | 603 | 40 | |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 39 | |
| r: 5:14 | 400m | |||||
| 2:39.2 | 500m | 2:39.2 | 87 | 598 | 41 | |
| r: 5:12 | 367m | |||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 41 | |
| r: 5:10 | 338m | |||||
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 41 | |
| r: 5:06 | 350m | |||||
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 41 | |
| r: 5:13 | 328m | |||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 41 | |
| r: 5:11 | 370m | |||||
| 2:36.9 | 500m | 2:36.9 | 91 | 611 | 41 | |
| r: 5:13 | 323m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 41 | |
| r: 6:13 | 533m | |||||
| r3,009m |
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Workout Graph
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