todd waight v1000m/5:13r...6 SkiErg
6,000m
Meters
31:38.0
Time
2:38.1
Pace
315
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 31:38.0 |
| Overall Distance | 8,013m |
| Overall Time | 1:03:16.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 40 |
| Stroke Count | 2144 |
| Drag Factor | 0 |
April 03, 2023 07:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.0 | 6,000m | 2:38.1 | 88 | 604 | 40 | |
| 5:32.9 | 1,000m | 2:46.4 | 76 | 561 | 39 | |
| r: 5:13 | 335m | |||||
| 5:20.0 | 1,000m | 2:40.0 | 85 | 594 | 41 | |
| r: 5:17 | 297m | |||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 41 | |
| r: 5:11 | 314m | |||||
| 5:08.7 | 1,000m | 2:34.3 | 95 | 627 | 41 | |
| r: 5:12 | 300m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 41 | |
| r: 5:27 | 287m | |||||
| 5:09.2 | 1,000m | 2:34.6 | 95 | 625 | 43 | |
| r: 5:18 | 480m | |||||
| r2,013m |
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Workout Graph
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