todd waight v4:00/2:00r...4 SkiErg
3,028
Meters
16:00.0
Time
2:38.5
Pace
159
Calories
| Rest Distance | 1,040 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,068 |
| Overall Time | 24:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 42 |
| Stroke Count | 1152 |
| Drag Factor | 87 |
April 07, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,028 | 2:38.5 | 88 | 602 | 42 | |
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 43 | |
| r: 2:00 | 256 | |||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 41 | |
| r: 2:00 | 261 | |||||
| 4:00.0 | 777 | 2:34.4 | 95 | 627 | 44 | |
| r: 2:00 | 266 | |||||
| 4:00.0 | 759 | 2:38.1 | 89 | 604 | 42 | |
| r: 2:00 | 257 | |||||
| r1,040 |
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Workout Graph
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