todd waight v500m/5:33r...7 SkiErg
3,500m
Meters
18:43.1
Time
2:40.4
Pace
182
Calories
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 35:57.0 |
| Overall Distance | 5,435m |
| Overall Time | 54:40.1 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 43 |
| Stroke Count | 1642 |
| Drag Factor | 95 |
April 12, 2023 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.1 | 3,500m | 2:40.4 | 85 | 591 | 43 | |
| 2:44.2 | 500m | 2:44.2 | 79 | 572 | 41 | |
| r: 5:33 | 298m | |||||
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 40 | |
| r: 5:48 | 304m | |||||
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 43 | |
| r: 5:30 | 300m | |||||
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 42 | |
| r: 5:52 | 288m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 41 | |
| r: 6:14 | 293m | |||||
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 42 | |
| r: 5:54 | 304m | |||||
| 3:04.2 | 500m | 3:04.2 | 56 | 492 | 52 | |
| r: 1:06 | 148m | |||||
| r1,935m |
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Workout Graph
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