todd waight 500m SkiErg
500m
Meters
3:08.1
Time
3:08.1
Pace
25
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 49 |
| Stroke Count | 156 |
| Drag Factor | 96 |
April 17, 2023 07:32:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:08.1 | 500m | 3:08.1 | 53 | 480 | 49 |
| 0:34.4 | 100m | 2:52.0 | 69 | 536 | 42 |
| 0:44.4 | 200m | 3:42.0 | 32 | 410 | 59 |
| 0:32.0 | 300m | 2:40.0 | 85 | 594 | 45 |
| 0:44.4 | 400m | 3:42.0 | 32 | 410 | 58 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 38 |
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