todd waight v2:00/1:00r...8 SkiErg
3,011m
Meters
16:00.0
Time
2:39.4
Pace
155
Calories
| Rest Distance | 1,050m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,061m |
| Overall Time | 24:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 42 |
| Stroke Count | 674 |
| Drag Factor | 90 |
April 20, 2023 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,011m | 2:39.4 | 86 | 597 | 42 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 42 | |
| r: 1:00 | 128m | |||||
| 2:00.0 | 363m | 2:45.2 | 78 | 566 | 43 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 41 | |
| r: 1:00 | 130m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 44 | |
| r: 1:00 | 131m | |||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 43 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 40 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 43 | |
| r: 1:00 | 134m | |||||
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 43 | |
| r: 1:00 | 131m | |||||
| r1,050m |
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Workout Graph
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