todd waight v4:00/2:00r...5 SkiErg
3,761m
Meters
20:00.0
Time
2:39.5
Pace
197
Calories
| Rest Distance | 1,314m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,075m |
| Overall Time | 30:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 42 |
| Stroke Count | 844 |
| Drag Factor | 103 |
April 25, 2023 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,761m | 2:39.5 | 86 | 596 | 42 | |
| 4:00.0 | 721m | 2:46.4 | 76 | 561 | 42 | |
| r: 2:00 | 258m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 42 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 42 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 770m | 2:35.8 | 92 | 618 | 42 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 43 | |
| r: 2:00 | 287m | |||||
| r1,314m |
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Workout Graph
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