todd waight v500m/5:07r...7 SkiErg
3,500m
Meters
18:47.3
Time
2:41.0
Pace
181
Calories
| Rest Distance | 2,086m |
|---|---|
| Rest Time | 41:08.0 |
| Overall Distance | 5,586m |
| Overall Time | 59:55.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 41 |
| Stroke Count | 778 |
| Drag Factor | 80 |
April 26, 2023 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.3 | 3,500m | 2:41.0 | 84 | 588 | 41 | |
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 39 | |
| r: 5:07 | 282m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 42 | |
| r: 5:31 | 291m | |||||
| 2:41.4 | 500m | 2:41.4 | 83 | 586 | 42 | |
| r: 5:15 | 290m | |||||
| 2:40.6 | 500m | 2:40.6 | 84 | 590 | 41 | |
| r: 5:30 | 289m | |||||
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 42 | |
| r: 5:51 | 294m | |||||
| 2:39.3 | 500m | 2:39.3 | 87 | 597 | 41 | |
| r: 8:04 | 299m | |||||
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 42 | |
| r: 5:50 | 341m | |||||
| r2,086m |
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Workout Graph
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