todd waight v3000m/3:00r...3 SkiErg
6,000m
Meters
32:16.8
Time
2:41.4
Pace
314
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,560m |
| Overall Time | 38:16.8 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 40 |
| Stroke Count | 1322 |
| Drag Factor | 93 |
April 28, 2023 07:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.8 | 6,000m | 2:41.4 | 83 | 586 | 40 | |
| 16:42.2 | 3,000m | 2:47.0 | 75 | 558 | 39 | |
| r: 3:00 | 278m | |||||
| 10:24.7 | 2,000m | 2:36.1 | 92 | 616 | 43 | |
| r: 2:00 | 155m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 42 | |
| r: 1:00 | 127m | |||||
| r560m |
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Workout Graph
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