todd waight v1000m/5:34r...7 SkiErg
7,000m
Meters
36:32.6
Time
2:36.6
Pace
370
Calories
| Rest Distance | 2,170m |
|---|---|
| Rest Time | 38:38.0 |
| Overall Distance | 9,170m |
| Overall Time | 1:15:10.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 40 |
| Stroke Count | 1498 |
| Drag Factor | 97 |
May 01, 2023 07:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:32.6 | 7,000m | 2:36.6 | 91 | 613 | 40 | |
| 5:32.0 | 1,000m | 2:46.0 | 77 | 563 | 40 | |
| r: 5:34 | 283m | |||||
| 5:17.8 | 1,000m | 2:38.9 | 87 | 600 | 41 | |
| r: 5:24 | 300m | |||||
| 5:12.6 | 1,000m | 2:36.3 | 92 | 615 | 40 | |
| r: 5:10 | 312m | |||||
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 41 | |
| r: 6:07 | 309m | |||||
| 5:11.2 | 1,000m | 2:35.6 | 93 | 619 | 41 | |
| r: 5:50 | 303m | |||||
| 5:04.3 | 1,000m | 2:32.1 | 99 | 641 | 42 | |
| r: 5:28 | 310m | |||||
| 5:13.1 | 1,000m | 2:36.5 | 91 | 613 | 41 | |
| r: 5:05 | 353m | |||||
| r2,170m |
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Workout Graph
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