todd waight v500m/5:11r...7 SkiErg
3,500m
Meters
18:24.4
Time
2:37.7
Pace
184
Calories
| Rest Distance | 1,913m |
|---|---|
| Rest Time | 41:36.0 |
| Overall Distance | 5,413m |
| Overall Time | 1:00:00.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 43 |
| Stroke Count | 805 |
| Drag Factor | 95 |
May 03, 2023 07:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.4 | 3,500m | 2:37.7 | 89 | 606 | 43 | |
| 2:58.0 | 500m | 2:58.0 | 62 | 513 | 46 | |
| r: 5:11 | 249m | |||||
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 43 | |
| r: 5:50 | 269m | |||||
| 2:39.4 | 500m | 2:39.4 | 86 | 597 | 41 | |
| r: 6:43 | 295m | |||||
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 43 | |
| r: 6:23 | 296m | |||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 44 | |
| r: 6:51 | 232m | |||||
| 2:33.2 | 500m | 2:33.2 | 97 | 635 | 44 | |
| r: 5:06 | 286m | |||||
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 45 | |
| r: 5:32 | 286m | |||||
| r1,913m |
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Workout Graph
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