todd waight v5000m/3:00r...3 SkiErg
8,750m
Meters
46:35.8
Time
2:39.7
Pace
461
Calories
| Rest Distance | 508m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,258m |
| Overall Time | 52:35.8 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 44 |
| Stroke Count | 2068 |
| Drag Factor | 227 |
May 05, 2023 07:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:35.8 | 8,750m | 2:39.7 | 86 | 595 | 44 | |
| 27:36.5 | 5,000m | 2:45.6 | 77 | 565 | 45 | |
| r: 3:00 | 255m | |||||
| 12:48.8 | 2,500m | 2:33.7 | 96 | 631 | 42 | |
| r: 2:00 | 129m | |||||
| 6:10.5 | 1,250m | 2:28.2 | 108 | 670 | 44 | |
| r: 1:00 | 124m | |||||
| r508m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.