todd waight 500m SkiErg
500m
Meters
3:28.6
Time
3:28.6
Pace
25
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 45 |
| Stroke Count | 159 |
| Drag Factor | 97 |
May 05, 2023 07:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:28.6 | 500m | 3:28.6 | 39 | 432 | 45 |
| 0:36.7 | 100m | 3:03.5 | 57 | 494 | 36 |
| 0:50.9 | 200m | 4:14.5 | 21 | 373 | 54 |
| 0:35.3 | 300m | 2:56.5 | 64 | 519 | 39 |
| 0:48.7 | 400m | 4:03.5 | 24 | 383 | 55 |
| 0:37.0 | 500m | 3:05.0 | 55 | 490 | 37 |
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