todd waight v500m/5:24r...7 SkiErg
3,500m
Meters
17:54.5
Time
2:33.5
Pace
186
Calories
| Rest Distance | 2,021m |
|---|---|
| Rest Time | 35:44.0 |
| Overall Distance | 5,521m |
| Overall Time | 53:38.5 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 42 |
| Stroke Count | 765 |
| Drag Factor | 85 |
May 10, 2023 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.5 | 3,500m | 2:33.5 | 97 | 633 | 42 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 41 | |
| r: 5:24 | 296m | |||||
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 45 | |
| r: 6:00 | 297m | |||||
| 2:33.5 | 500m | 2:33.5 | 97 | 633 | 41 | |
| r: 6:12 | 312m | |||||
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 44 | |
| r: 6:12 | 303m | |||||
| 2:32.9 | 500m | 2:32.9 | 98 | 636 | 41 | |
| r: 5:33 | 294m | |||||
| 2:30.4 | 500m | 2:30.4 | 103 | 654 | 45 | |
| r: 5:14 | 370m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 42 | |
| r: 1:09 | 149m | |||||
| r2,021m |
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Workout Graph
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