todd waight 500m SkiErg
500m
Meters
3:24.4
Time
3:24.4
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 49 |
| Stroke Count | 167 |
| Drag Factor | 70 |
May 12, 2023 07:31:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.4 | 500m | 3:24.4 | 41 | 441 | 49 |
| 0:52.4 | 100m | 4:22.0 | 19 | 366 | 62 |
| 0:36.6 | 200m | 3:03.0 | 57 | 496 | 38 |
| 0:33.6 | 300m | 2:48.0 | 74 | 554 | 39 |
| 0:34.0 | 400m | 2:50.0 | 71 | 545 | 39 |
| 0:47.8 | 500m | 3:59.0 | 26 | 388 | 59 |
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