todd waight v1500m/5:14r...5 SkiErg
7,500m
Meters
39:16.2
Time
2:37.0
Pace
398
Calories
| Rest Distance | 1,514m |
|---|---|
| Rest Time | 27:23.0 |
| Overall Distance | 9,014m |
| Overall Time | 1:06:39.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 41 |
| Stroke Count | 2272 |
| Drag Factor | 200 |
May 15, 2023 07:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.2 | 7,500m | 2:37.0 | 90 | 610 | 41 | |
| 8:22.7 | 1,500m | 2:47.5 | 74 | 556 | 40 | |
| r: 5:14 | 328m | |||||
| 7:53.0 | 1,500m | 2:37.6 | 89 | 607 | 41 | |
| r: 5:41 | 305m | |||||
| 7:38.6 | 1,500m | 2:32.8 | 98 | 637 | 41 | |
| r: 5:40 | 283m | |||||
| 7:39.6 | 1,500m | 2:33.2 | 97 | 635 | 41 | |
| r: 5:17 | 302m | |||||
| 7:42.3 | 1,500m | 2:34.1 | 96 | 629 | 43 | |
| r: 5:31 | 296m | |||||
| r1,514m |
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Workout Graph
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