todd waight 500m SkiErg
500m
Meters
3:12.8
Time
3:12.8
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 50 |
| Stroke Count | 162 |
| Drag Factor | 123 |
May 15, 2023 07:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.8 | 500m | 3:12.8 | 49 | 468 | 50 |
| 0:35.0 | 100m | 2:55.0 | 65 | 524 | 39 |
| 0:45.2 | 200m | 3:46.0 | 30 | 404 | 62 |
| 0:34.1 | 300m | 2:50.5 | 71 | 543 | 40 |
| 0:45.2 | 400m | 3:46.0 | 30 | 404 | 61 |
| 0:33.3 | 500m | 2:46.5 | 76 | 560 | 41 |
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