todd waight v500m/5:09r...6 SkiErg
3,000m
Meters
15:57.5
Time
2:39.5
Pace
155
Calories
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 35:56.0 |
| Overall Distance | 5,016m |
| Overall Time | 51:53.5 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 41 |
| Stroke Count | 1509 |
| Drag Factor | 84 |
June 07, 2023 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:57.5 | 3,000m | 2:39.5 | 86 | 596 | 41 | |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 40 | |
| r: 5:09 | 315m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 42 | |
| r: 5:40 | 301m | |||||
| 2:38.1 | 500m | 2:38.1 | 89 | 604 | 43 | |
| r: 7:08 | 310m | |||||
| 2:37.7 | 500m | 2:37.7 | 89 | 607 | 41 | |
| r: 6:28 | 305m | |||||
| 2:34.3 | 500m | 2:34.3 | 95 | 627 | 44 | |
| r: 5:10 | 300m | |||||
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 41 | |
| r: 6:21 | 485m | |||||
| r2,016m |
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Workout Graph
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