todd waight v4:00/2:00r...7 SkiErg
3,614
Meters
19:00.0
Time
2:37.7
Pace
188
Calories
| Rest Distance | 1,850 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,464 |
| Overall Time | 33:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 43 |
| Stroke Count | 1652 |
| Drag Factor | 126 |
June 10, 2023 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,614 | 2:37.7 | 89 | 607 | 43 | |
| 4:00.0 | 735 | 2:43.2 | 80 | 576 | 42 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 43 | |
| r: 2:00 | 263 | |||||
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 45 | |
| r: 2:00 | 264 | |||||
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 47 | |
| r: 2:00 | 261 | |||||
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 45 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 43 | |
| r: 2:00 | 265 | |||||
| 4:00.0 | 770 | 2:35.8 | 92 | 618 | 43 | |
| r: 2:00 | 269 | |||||
| r1,850 |
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Workout Graph
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