todd waight 500m SkiErg
500m
Meters
3:12.1
Time
3:12.1
Pace
25
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 47 |
| Stroke Count | 153 |
| Drag Factor | 157 |
June 10, 2023 07:21:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 47 |
| 0:48.1 | 100m | 4:00.5 | 25 | 386 | 60 |
| 0:35.1 | 200m | 2:55.5 | 65 | 522 | 39 |
| 0:32.2 | 300m | 2:41.0 | 84 | 588 | 39 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 36 |
| 0:43.6 | 500m | 3:38.0 | 34 | 416 | 56 |
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Workout Graph
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