todd waight v5000m/3:00r...3 SkiErg
8,750m
Meters
49:38.6
Time
2:50.2
Pace
449
Calories
| Rest Distance | 516m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,266m |
| Overall Time | 55:38.6 |
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 44 |
| Stroke Count | 2407 |
| Drag Factor | 187 |
June 24, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:38.6 | 8,750m | 2:50.2 | 71 | 544 | 44 | |
| 28:44.9 | 5,000m | 2:52.4 | 68 | 534 | 43 | |
| r: 3:00 | 252m | |||||
| 14:12.1 | 2,500m | 2:50.4 | 71 | 543 | 47 | |
| r: 2:00 | 140m | |||||
| 6:41.6 | 1,250m | 2:40.6 | 84 | 590 | 42 | |
| r: 1:00 | 124m | |||||
| r516m |
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Workout Graph
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