todd waight v2000m/6:17r...4 SkiErg
8,000m
Meters
43:41.3
Time
2:43.8
Pace
416
Calories
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 22:31.0 |
| Overall Distance | 9,258m |
| Overall Time | 1:06:12.3 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 42 |
| Stroke Count | 2402 |
| Drag Factor | 131 |
June 26, 2023 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:41.3 | 8,000m | 2:43.8 | 80 | 573 | 42 | |
| 11:03.7 | 2,000m | 2:45.9 | 77 | 563 | 42 | |
| r: 6:17 | 313m | |||||
| 10:41.6 | 2,000m | 2:40.4 | 85 | 591 | 42 | |
| r: 6:22 | 295m | |||||
| 10:24.9 | 2,000m | 2:36.2 | 92 | 615 | 42 | |
| r: 8:37 | 507m | |||||
| 11:31.0 | 2,000m | 2:52.7 | 68 | 533 | 44 | |
| r: 1:15 | 143m | |||||
| r1,258m |
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Workout Graph
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