todd waight v500m/6:19r...7 SkiErg
3,500m
Meters
19:29.3
Time
2:47.0
Pace
180
Calories
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 42:43.0 |
| Overall Distance | 5,457m |
| Overall Time | 1:02:12.3 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 42 |
| Stroke Count | 1655 |
| Drag Factor | 68 |
June 28, 2023 07:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:29.3 | 3,500m | 2:47.0 | 75 | 558 | 42 | |
| 2:51.4 | 500m | 2:51.4 | 70 | 539 | 39 | |
| r: 6:19 | 291m | |||||
| 2:45.5 | 500m | 2:45.5 | 77 | 565 | 41 | |
| r: 7:13 | 315m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 41 | |
| r: 7:15 | 302m | |||||
| 2:41.5 | 500m | 2:41.5 | 83 | 585 | 42 | |
| r: 7:14 | 304m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 41 | |
| r: 7:14 | 309m | |||||
| 2:39.9 | 500m | 2:39.9 | 86 | 594 | 42 | |
| r: 6:19 | 291m | |||||
| 3:03.9 | 500m | 3:03.9 | 56 | 493 | 51 | |
| r: 1:09 | 145m | |||||
| r1,957m |
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Workout Graph
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