todd waight v500m/5:13r...5 SkiErg
2,500m
Meters
13:52.5
Time
2:46.5
Pace
127
Calories
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 26:04.0 |
| Overall Distance | 4,424m |
| Overall Time | 39:56.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 40 |
| Stroke Count | 1384 |
| Drag Factor | 77 |
July 06, 2023 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.5 | 2,500m | 2:46.5 | 76 | 560 | 40 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 38 | |
| r: 5:13 | 391m | |||||
| 2:44.8 | 500m | 2:44.8 | 78 | 569 | 42 | |
| r: 5:14 | 316m | |||||
| 2:45.9 | 500m | 2:45.9 | 77 | 563 | 41 | |
| r: 5:13 | 384m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 42 | |
| r: 5:15 | 377m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 41 | |
| r: 5:09 | 456m | |||||
| r1,924m |
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Workout Graph
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