todd waight v5:00/2:00r...5 SkiErg
2,738m
Meters
15:00.0
Time
2:44.3
Pace
141
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 25:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 40 |
| Stroke Count | 1202 |
| Drag Factor | 113 |
July 10, 2023 07:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 40 | |
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 39 | |
| r: 2:00 | 255m | |||||
| 4:00.0 | 724m | 2:45.7 | 77 | 564 | 39 | |
| r: 2:00 | 273m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 41 | |
| r: 2:00 | 267m | |||||
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 42 | |
| r: 2:00 | 261m | |||||
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 43 | |
| r: 2:00 | 261m | |||||
| r1,317m |
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Workout Graph
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