todd waight v500m/5:16r...5 SkiErg

2,500m

Meters

13:41.2

Time

2:44.2

Pace

128

Calories

Rest Distance1,511m
Rest Time26:58.0
Overall Distance4,011m
Overall Time40:39.2
Average Watts79
Calories Per Hour571
Stroke Rate39
Stroke Count1196
Drag Factor79

July 12, 2023 07:05:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:41.2 2,500m 2:44.2 79 571 39
2:56.1 500m 2:56.1 64 520 38
r: 5:16 321m
2:41.9 500m 2:41.9 82 583 40
r: 5:23 303m
2:39.4 500m 2:39.4 86 597 40
r: 5:27 293m
2:37.8 500m 2:37.8 89 606 40
r: 5:22 303m
2:46.0 500m 2:46.0 77 563 40
r: 5:30 291m
r1,511m

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Workout Graph

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