todd waight v2:00/3:01r...5 SkiErg
1,491m
Meters
10:00.0
Time
3:21.2
Pace
72
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,561m |
| Overall Time | 21:20.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 54 |
| Stroke Count | 552 |
| Drag Factor | 176 |
July 17, 2023 07:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,491m | 3:21.2 | 43 | 447 | 54 | |
| 2:00.0 | 294m | 3:24.0 | 41 | 441 | 55 | |
| r: 3:01 | 15m | |||||
| 2:00.0 | 301m | 3:19.3 | 44 | 452 | 53 | |
| r: 3:12 | 13m | |||||
| 2:00.0 | 299m | 3:20.6 | 43 | 449 | 53 | |
| r: 2:39 | 16m | |||||
| 2:00.0 | 289m | 3:27.6 | 39 | 434 | 56 | |
| r: 2:23 | 15m | |||||
| 2:00.0 | 308m | 3:14.8 | 47 | 462 | 57 | |
| r: 0:05 | 11m | |||||
| r70m |
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Workout Graph
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