todd waight v2:00/2:40r...7 SkiErg
2,376m
Meters
14:00.0
Time
2:56.7
Pace
117
Calories
| Rest Distance | 866m |
|---|---|
| Rest Time | 24:47.0 |
| Overall Distance | 3,242m |
| Overall Time | 38:47.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 45 |
| Stroke Count | 1035 |
| Drag Factor | 169 |
July 21, 2023 07:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,376m | 2:56.7 | 63 | 518 | 45 | |
| 2:00.0 | 298m | 3:21.3 | 43 | 447 | 54 | |
| r: 2:40 | 14m | |||||
| 2:00.0 | 345m | 2:53.9 | 67 | 528 | 44 | |
| r: 3:46 | 144m | |||||
| 2:00.0 | 348m | 2:52.4 | 68 | 535 | 45 | |
| r: 3:55 | 147m | |||||
| 2:00.0 | 354m | 2:49.4 | 72 | 547 | 45 | |
| r: 4:04 | 144m | |||||
| 2:00.0 | 347m | 2:52.9 | 68 | 533 | 44 | |
| r: 4:57 | 138m | |||||
| 2:00.0 | 339m | 2:56.9 | 63 | 517 | 44 | |
| r: 4:19 | 142m | |||||
| 2:00.0 | 346m | 2:53.4 | 67 | 530 | 44 | |
| r: 1:06 | 137m | |||||
| r866m |
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Workout Graph
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