todd waight v500m/5:19r...7 SkiErg
3,500m
Meters
20:26.2
Time
2:55.1
Pace
175
Calories
| Rest Distance | 1,955m |
|---|---|
| Rest Time | 36:23.0 |
| Overall Distance | 5,455m |
| Overall Time | 56:49.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 41 |
| Stroke Count | 1708 |
| Drag Factor | 91 |
July 26, 2023 07:21:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:26.2 | 3,500m | 2:55.1 | 65 | 524 | 41 | |
| 2:59.7 | 500m | 2:59.7 | 60 | 507 | 39 | |
| r: 5:19 | 342m | |||||
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 41 | |
| r: 5:15 | 311m | |||||
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 40 | |
| r: 5:13 | 289m | |||||
| 2:51.6 | 500m | 2:51.6 | 69 | 538 | 41 | |
| r: 5:17 | 367m | |||||
| 2:48.9 | 500m | 2:48.9 | 73 | 549 | 43 | |
| r: 5:10 | 271m | |||||
| 2:51.0 | 500m | 2:51.0 | 70 | 540 | 41 | |
| r: 10:00 | 355m | |||||
| 3:08.5 | 500m | 3:08.5 | 52 | 479 | 44 | |
| r: 0:09 | 20m | |||||
| r1,955m |
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Workout Graph
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