todd waight v500m/5:15r...7 SkiErg
3,500m
Meters
19:19.2
Time
2:45.6
Pace
180
Calories
| Rest Distance | 2,110m |
|---|---|
| Rest Time | 33:50.0 |
| Overall Distance | 5,610m |
| Overall Time | 53:09.2 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 42 |
| Stroke Count | 1719 |
| Drag Factor | 127 |
July 28, 2023 07:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.2 | 3,500m | 2:45.6 | 77 | 565 | 42 | |
| 2:53.4 | 500m | 2:53.4 | 67 | 531 | 39 | |
| r: 5:15 | 276m | |||||
| 2:45.6 | 500m | 2:45.6 | 77 | 565 | 42 | |
| r: 5:14 | 348m | |||||
| 2:44.3 | 500m | 2:44.3 | 79 | 571 | 43 | |
| r: 5:22 | 291m | |||||
| 2:44.4 | 500m | 2:44.4 | 79 | 571 | 42 | |
| r: 5:44 | 283m | |||||
| 2:46.1 | 500m | 2:46.1 | 76 | 562 | 42 | |
| r: 5:26 | 312m | |||||
| 2:45.3 | 500m | 2:45.3 | 77 | 566 | 42 | |
| r: 5:24 | 403m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 45 | |
| r: 1:25 | 197m | |||||
| r2,110m |
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Workout Graph
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