todd waight v500m/5:13r...7 SkiErg
3,500m
Meters
19:02.3
Time
2:43.1
Pace
181
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 33:34.0 |
| Overall Distance | 5,422m |
| Overall Time | 52:36.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 40 |
| Stroke Count | 1602 |
| Drag Factor | 98 |
July 31, 2023 07:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.3 | 3,500m | 2:43.1 | 81 | 577 | 40 | |
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 40 | |
| r: 5:13 | 274m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 41 | |
| r: 5:17 | 294m | |||||
| 2:43.5 | 500m | 2:43.5 | 80 | 575 | 40 | |
| r: 5:13 | 284m | |||||
| 2:41.7 | 500m | 2:41.7 | 83 | 584 | 42 | |
| r: 5:31 | 301m | |||||
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 42 | |
| r: 5:21 | 325m | |||||
| 2:40.7 | 500m | 2:40.7 | 84 | 590 | 41 | |
| r: 5:51 | 297m | |||||
| 2:41.1 | 500m | 2:41.1 | 84 | 588 | 41 | |
| r: 1:08 | 147m | |||||
| r1,922m |
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Workout Graph
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