todd waight v2000m/6:13r...5 SkiErg
5,250
Meters
29:18.8
Time
2:47.5
Pace
270
Calories
| Rest Distance | 1,162 |
|---|---|
| Rest Time | 25:23.0 |
| Overall Distance | 6,412 |
| Overall Time | 54:41.8 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 42 |
| Stroke Count | 1744 |
| Drag Factor | 135 |
August 04, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.8 | 5,250 | 2:47.5 | 74 | 556 | 42 | |
| 11:17.7 | 2,000 | 2:49.4 | 72 | 547 | 42 | |
| r: 6:13 | 323 | |||||
| 8:16.8 | 1,500 | 2:45.6 | 77 | 565 | 43 | |
| r: 6:38 | 284 | |||||
| 5:31.5 | 1,000 | 2:45.7 | 77 | 564 | 41 | |
| r: 6:17 | 313 | |||||
| 2:39.3 | 500 | 2:39.3 | 87 | 597 | 42 | |
| r: 6:15 | 242 | |||||
| 1:33.4 | 250 | 3:06.8 | 54 | 484 | 49 | |
| r1,162 |
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Workout Graph
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