todd waight v500m/5:12r...5 SkiErg
2,500m
Meters
13:46.5
Time
2:45.3
Pace
128
Calories
| Rest Distance | 1,683m |
|---|---|
| Rest Time | 26:03.0 |
| Overall Distance | 4,183m |
| Overall Time | 39:49.5 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 42 |
| Stroke Count | 1318 |
| Drag Factor | 48 |
August 07, 2023 07:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:46.5 | 2,500m | 2:45.3 | 77 | 566 | 42 | |
| 2:52.6 | 500m | 2:52.6 | 68 | 534 | 40 | |
| r: 5:12 | 358m | |||||
| 2:47.9 | 500m | 2:47.9 | 74 | 554 | 42 | |
| r: 5:14 | 377m | |||||
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 44 | |
| r: 5:13 | 363m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 44 | |
| r: 5:15 | 305m | |||||
| 2:41.9 | 500m | 2:41.9 | 82 | 583 | 43 | |
| r: 5:09 | 280m | |||||
| r1,683m |
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Workout Graph
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