todd waight v2000m/6:11r...5 SkiErg
5,500m
Meters
30:52.2
Time
2:48.3
Pace
283
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 26:51.0 |
| Overall Distance | 6,664m |
| Overall Time | 57:43.2 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 41 |
| Stroke Count | 1785 |
| Drag Factor | 138 |
August 11, 2023 07:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.2 | 5,500m | 2:48.3 | 73 | 552 | 41 | |
| 11:32.9 | 2,000m | 2:53.2 | 67 | 531 | 40 | |
| r: 6:11 | 297m | |||||
| 8:13.3 | 1,500m | 2:44.4 | 79 | 570 | 41 | |
| r: 6:49 | 278m | |||||
| 5:27.2 | 1,000m | 2:43.6 | 80 | 575 | 41 | |
| r: 6:45 | 303m | |||||
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 41 | |
| r: 7:06 | 286m | |||||
| 2:57.5 | 500m | 2:57.5 | 63 | 515 | 46 | |
| r1,164m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.