todd waight v500m/5:13r...5 SkiErg
2,500m
Meters
13:43.8
Time
2:44.7
Pace
129
Calories
| Rest Distance | 1,518m |
|---|---|
| Rest Time | 26:39.0 |
| Overall Distance | 4,018m |
| Overall Time | 40:22.8 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 42 |
| Stroke Count | 1241 |
| Drag Factor | 72 |
August 18, 2023 07:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.8 | 2,500m | 2:44.7 | 78 | 569 | 42 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 41 | |
| r: 5:13 | 319m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 43 | |
| r: 5:14 | 305m | |||||
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 43 | |
| r: 5:29 | 296m | |||||
| 2:44.9 | 500m | 2:44.9 | 78 | 568 | 42 | |
| r: 5:33 | 304m | |||||
| 2:40.1 | 500m | 2:40.1 | 85 | 593 | 44 | |
| r: 5:10 | 294m | |||||
| r1,518m |
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Workout Graph
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