todd waight 500m SkiErg
500m
Meters
3:24.8
Time
3:24.8
Pace
25
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 46 |
| Stroke Count | 158 |
| Drag Factor | 128 |
August 19, 2023 07:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:24.8 | 500m | 3:24.8 | 41 | 440 | 46 |
| 0:41.3 | 100m | 3:26.5 | 40 | 436 | 47 |
| 0:41.3 | 200m | 3:26.5 | 40 | 436 | 46 |
| 0:40.9 | 300m | 3:24.5 | 41 | 440 | 47 |
| 0:40.5 | 400m | 3:22.5 | 42 | 445 | 46 |
| 0:40.7 | 500m | 3:23.5 | 42 | 442 | 46 |
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Workout Graph
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