todd waight v2000m/5:15r...5 SkiErg
5,250m
Meters
28:49.1
Time
2:44.6
Pace
272
Calories
| Rest Distance | 1,158m |
|---|---|
| Rest Time | 21:02.0 |
| Overall Distance | 6,408m |
| Overall Time | 49:51.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 41 |
| Stroke Count | 1698 |
| Drag Factor | 101 |
August 21, 2023 07:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.1 | 5,250m | 2:44.6 | 78 | 569 | 41 | |
| 11:14.3 | 2,000m | 2:48.5 | 73 | 551 | 41 | |
| r: 5:15 | 304m | |||||
| 8:14.8 | 1,500m | 2:44.9 | 78 | 568 | 41 | |
| r: 5:20 | 287m | |||||
| 5:21.2 | 1,000m | 2:40.6 | 84 | 590 | 41 | |
| r: 5:15 | 309m | |||||
| 2:38.4 | 500m | 2:38.4 | 88 | 603 | 42 | |
| r: 5:12 | 258m | |||||
| 1:20.4 | 250m | 2:40.8 | 84 | 589 | 43 | |
| r1,158m |
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Workout Graph
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