todd waight v500m/5:16r...5 SkiErg
2,500m
Meters
13:56.5
Time
2:47.3
Pace
127
Calories
| Rest Distance | 1,524m |
|---|---|
| Rest Time | 26:49.0 |
| Overall Distance | 4,024m |
| Overall Time | 40:45.5 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 42 |
| Stroke Count | 1248 |
| Drag Factor | 61 |
August 25, 2023 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.5 | 2,500m | 2:47.3 | 75 | 557 | 42 | |
| 2:54.5 | 500m | 2:54.5 | 66 | 526 | 41 | |
| r: 5:16 | 266m | |||||
| 2:46.2 | 500m | 2:46.2 | 76 | 562 | 42 | |
| r: 5:10 | 308m | |||||
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 43 | |
| r: 5:09 | 274m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 42 | |
| r: 5:11 | 276m | |||||
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 43 | |
| r: 6:03 | 400m | |||||
| r1,524m |
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Workout Graph
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