todd waight v1000m/5:07r...6 SkiErg
6,000m
Meters
34:27.5
Time
2:52.2
Pace
310
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 26:28.0 |
| Overall Distance | 7,530m |
| Overall Time | 1:00:55.5 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 45 |
| Stroke Count | 2208 |
| Drag Factor | 183 |
August 28, 2023 07:33:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 6,000m | 2:52.2 | 68 | 535 | 45 | |
| 5:41.9 | 1,000m | 2:50.9 | 70 | 541 | 39 | |
| r: 5:07 | 336m | |||||
| 5:22.0 | 1,000m | 2:41.0 | 84 | 588 | 41 | |
| r: 5:50 | 291m | |||||
| 5:22.8 | 1,000m | 2:41.4 | 83 | 586 | 42 | |
| r: 5:08 | 341m | |||||
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 43 | |
| r: 5:05 | 294m | |||||
| 5:18.2 | 1,000m | 2:39.1 | 87 | 599 | 43 | |
| r: 5:09 | 251m | |||||
| 7:32.6 | 1,000m | 3:46.3 | 30 | 403 | 58 | |
| r: 0:09 | 17m | |||||
| r1,530m |
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Workout Graph
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