todd waight v500m/5:15r...7 SkiErg
3,500m
Meters
20:15.3
Time
2:53.6
Pace
176
Calories
| Rest Distance | 2,208m |
|---|---|
| Rest Time | 31:51.0 |
| Overall Distance | 5,708m |
| Overall Time | 52:06.3 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 42 |
| Stroke Count | 1795 |
| Drag Factor | 73 |
September 18, 2023 07:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.3 | 3,500m | 2:53.6 | 67 | 530 | 42 | |
| 3:10.0 | 500m | 3:10.0 | 51 | 475 | 49 | |
| r: 5:15 | 328m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 40 | |
| r: 5:13 | 387m | |||||
| 2:47.4 | 500m | 2:47.4 | 75 | 556 | 39 | |
| r: 5:12 | 321m | |||||
| 2:46.6 | 500m | 2:46.6 | 76 | 560 | 40 | |
| r: 5:16 | 357m | |||||
| 2:47.8 | 500m | 2:47.8 | 74 | 554 | 39 | |
| r: 5:14 | 386m | |||||
| 2:43.2 | 500m | 2:43.2 | 81 | 577 | 40 | |
| r: 5:11 | 364m | |||||
| 3:12.5 | 500m | 3:12.5 | 49 | 468 | 50 | |
| r: 0:30 | 65m | |||||
| r2,208m |
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Workout Graph
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