todd waight 1600m SkiErg
1,600m
Meters
9:28.0
Time
2:57.5
Pace
80
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 44 |
| Stroke Count | 425 |
| Drag Factor | 147 |
September 20, 2023 07:23:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.0 | 1,600m | 2:57.5 | 63 | 515 | 44 |
| 2:22.7 | 400m | 2:58.3 | 62 | 512 | 37 |
| 2:24.9 | 800m | 3:01.1 | 59 | 502 | 47 |
| 2:23.6 | 1,200m | 2:59.5 | 61 | 508 | 46 |
| 2:16.8 | 1,600m | 2:51.0 | 70 | 540 | 49 |
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Rode 5.2 miles